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How to use a smudge stick
Smudge sticks are bundles of dried herbs such as white sage, rosemary or lavender, burned so their smoke can be wafted around a room. Smoke cleansing is a tradition in many cultures; people use it to mark a fresh start or to feel a space has been cleared.
Step by step
- Step 1. Open a window so smoke can leave the room.
- Step 2. Hold the bundle at an angle and light the tip with a match or lighter.
- Step 3. Let it flame for a few seconds, then gently blow it out so it smoulders.
- Step 4. Hold a heatproof dish underneath and walk slowly around the room, wafting the smoke with your hand or a feather.
- Step 5. Put it out by pressing the tip into sand or a dish of soil, or tapping it in a fireproof bowl.
Looking after it
- Store in a dry place so it stays easy to light.
- Snip off the charred end before reusing if it gets crumbly.
Safety
- Never leave smouldering herbs unattended.
- Keep away from children, pets and anyone with breathing sensitivities.
- Don't use near smoke alarms you can't ventilate around.
A note on beliefs
Where we mention traditional uses or meanings, we describe what people believe and practise. These products aren't medical devices and we make no health claims.
Questions answered
How do I use a smudge stick?
Open a window so smoke can leave the room. Hold the bundle at an angle and light the tip with a match or lighter. Let it flame for a few seconds, then gently blow it out so it smoulders. Hold a heatproof dish underneath and walk slowly around the room, wafting the smoke with your hand or a feather. Put it out by pressing the tip into sand or a dish of soil, or tapping it in a fireproof bowl.
Is a smudge stick safe?
Never leave smouldering herbs unattended. Keep away from children, pets and anyone with breathing sensitivities. Don't use near smoke alarms you can't ventilate around.
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